The simple flat out answer to this question is that you don’t need exercise equipment but the main reason that exercise equipment is so popular is because of its convenience.  Most people just won’t exercise without a machine.  Think about it-you can go in to your treadmill turn it on and have an intense workout as you’re watching TV or as you are listening to music through your Ipod.

I have heard some people put a negative slant on exercise machines because they think it isolates you from social interaction.  My answer to this is that when I work out I want to concentrate on my workout and not socializing.  If I want to socialize I will go to church or join a country club-but when I am ready to have an intense workout  I don’t want any distractions.

So I think it all comes down to each individual.  Even though exercise equipment, like a treadmill, costs a good bit of money, if it does its job and keeps you fit how can you put a price tag on your personal health.  Personally I have belonged to various gyms and I found it to be too time consuming.  Now I have four different exercise machines and love them — they have kept me tone and fit.

I believe that you need to diversify your exercise routine. For example you might have an intense aerobic exercise, then switch to AB exercises mixed in with some light weight training.  So it is really up to the individual to choose what he is comfortable with. I personally love exercise machines because they do their job, they are convenient, and I can go in to the other room and do my exercise in private. Believe me it is much quicker than changing my clothes, jumping in the car and going to the gym.  But the main thing is your health and fitness